Tea is the most important part of the routine of Indian people. We all wake with a hot cup of tea and relish it with the latest news in the newspaper. Since it is such an important beverage of our daily lives, why not reap its benefits by changing its form a little. Let’s plan to start the day with green tea.
Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Green tea has become the raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items. Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease and certain types of cancer. The mean content of flavonoids in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine. Flavonoids are a group of phytochemicals in most plant products that are responsible for such health effects as anti-oxidative and anticarcinogenic functions.
Health and nutritional benefits:
Green tea and cancer: Doctors have speculated for years on the possible benefits from drinking green tea but recent studies support the consumption of Green tea with reduced risk of certain type of cancers specially breast, prostate and skin cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
Green tea aids in weight loss: Green tea is a very healthy drink option for weight watchers. Green tea burns fat and boosts your metabolic rate naturally. A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day. The green tea drinkers also found that their energy levels were greatly increased.
Green tea help protect against diabetes: When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed in the bloodstream. Green tea polyphenols inhibit amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin predispose people to diabetes.
Green tea help prevent arthritis: A recent study found that antioxidants in green tea may prevent or reduce the severity of symptoms of rheumatoid arthritis. Antioxidants in the tea inhibit the Cox-2 gene that triggers inflammation, working in much the same way as anti-inflammatory drugs.
Green tea and Anti-aging: The antioxidant polyphenols present in green tea help fight against free radicals. What this means it helps you fight against aging and promotes longevity.
Green tea and bones: The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. But one should know that If you are looking to lower your cholesterol, you should drink green tea in combination with avoiding high cholesterol foods and also, adopting some form of daily exercise.
Green tea and high blood pressure: Green tea is a natural high blood pressure remedy. It can assist you with high blood pressure because it keeps the arteries from narrowing by repressing ACE, or angiotensin converting enzyme.
Green tea and immunity: Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
Green tea and cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
One can have upto 3-4 cups of green tea per day to reap its health benefits. Allergic individuals should consult their Dietitian or Doctor before taking green tea.